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NEW YORK -- Alex Rodriguez ended his extended and acrimonious fight with Major League Baseball on Friday, withdrawing a pair of lawsuits and accepting a season-long suspension that marks the longest penalty in the sports history related to performance-enhancing drugs. Rodriguez, who has steadfastly denied using banned substances while with the New York Yankees, made the decision nearly four weeks after arbitrator Fredric Horowitz largely upheld the discipline issued last summer by baseball Commissioner Bud Selig. "I think its a good move for him," former Commissioner Fay Vincent said. "A-Rod had no chance legally, and the commissioner got his authority validated." Rodriguez was among 14 players suspended last summer following MLBs investigation of a Florida anti-aging clinic accused of distributing banned substances. Given the harshest punishment, A-Rod was the only player to contest his penalty. The Major League Baseball Players Association filed a grievance, arguing Rodriguezs 211-game ban was unwarranted or at the very least excessive. Rodriguez also sued MLB and Selig in October, accusing them of "vigilante justice" as part of a "witch hunt" against him. Horowitz presided over 12 days of hearings last fall highlighted by Rodriguezs decision not to testify. Horowitz concluded on Jan. 11 there was "clear and convincing evidence" Rodriguez used three banned substances over the course of three years -- human growth hormone, testosterone and Insulin-like growth factor 1. Horowitz also ruled A-Rod twice tried to obstruct baseballs investigation, but he nonetheless reduced the suspension to 162 games plus the 2014 post-season after weighing it against baseballs "just cause" standard. Rodriguez sued MLB and the union two days later in federal court in Manhattan, claiming the arbitration process was flawed. But the Supreme Court has established narrow grounds for overturning arbitrators decisions, and legal experts said Rodriguez had virtually no chance of succeeding in his attempt to have Horowitzs decision vacated. Without making any admissions, Rodriguezs lawyers filed notices of dismissal in both cases Friday. MLB issued a low-key statement calling the decision to end the litigation "prudent." "We believe that Mr. Rodriguezs actions show his desire to return the focus to the play of our great game on the field and to all of the positive attributes and actions of his fellow major league players," the sport said. "We share that desire." Rodriguez had angered many of his fellow players by suing his own union in an attempt to avoid a suspension. Withdrawing the lawsuits was perhaps the start of mending relationships with fellow players. "Alex Rodriguez has done the right thing by withdrawing his lawsuit," the union said in a statement. "His decision to move forward is in everyones best interest." Rodriguez in 2009 admitted he used banned substances from 2001-03 while with Texas, before baseball had penalties in place for PEDs. After MLBs investigation was sparked 13 months ago by a report in Miami New Times, Rodriguez repeatedly said he had not failed any drug test and claimed evidence provided to MLB by Anthony Bosch, founder of the Biogenesis of America clinic, was not trustworthy. When Horowitz issued his decision, the three-time AL MVP defiantly proclaimed, "No player should have to go through what I have been dealing with." He announced, "I am exhausting all options to ensure not only that I get justice, but that players contracts and rights are protected." But a few hours after the Arizona Diamondbacks became the first team this year to start spring training workouts, and with the Yankees a week from opening camp, Rodriguez folded quietly. He was in Miami on Friday and made no public remarks. "The statements that were issued say everything that needs to be said. We have no further comments on this matter," Joseph Tacopina, one of Rodriguezs nine attorneys, said in an email. Tacopina said Rodriguez no longer intended to report this month to the Yankees training camp in Tampa, Fla. Suspensions only cover regular-season games and the post-season, with exhibitions specifically exempted. Rodriguez will lose most of his $25 million salary -- Horowitz ruled he is entitled to 21-183rds, which comes to $2,868,852.46. The third baseman will be 39 when he is eligible to return in a year, and he has incentive to play during the final three seasons of his contract. The Yankees owe him $21 million in 2015 and $20 million in each of the final two seasons of the record $275 million, 10-year deal. But the 14-time All-Star has been hobbled by injuries in recent years and has not played a full season since 2007. The timing of Rodriguezs decision was set in motion by U.S. District Judge Edgardo Ramos, who on Jan. 30 told the players lawyers to respond by Friday to arguments from MLB and the union that the case should be dismissed. Rodriguez does have one lawsuit remaining. He sued Yankees physician Dr. Christopher Ahmad and New York-Presbyterian Hospital in New York State Supreme Court in October, claiming they mishandled his medical care during the 2012 AL playoffs. Rodriguez later was diagnosed with a hip injury that required surgery and did not return to the Yankees until Aug. 5 -- hours after his suspension was announced by Selig. Grey Michael Kors Tote Bag . -- Gary Harris gave No. Adidas Zx Flux All Black .com) - The Philadelphia Union will face a must-win situation on Saturday when the club hosts the Columbus Crew at PPL Park. http://www.bestdealstoreuk.com/adidas-neo.html . Vancouver is 0-2-1 over its last three games and has dropped the first two tests of a five-game homestand in regulation. The slide has damaged the clubs already fragile playoff hopes, and the Canucks enter Saturday seven points out of the Western Conferences last postseason berth with only five games left on their schedule. Michael Kors Hamilton Bag Uk . WASHINGTON REDSKINS AT NEW YORK GIANTS, 1:00 PM (ET) Washington - QB Kirk Cousins, WR Leonard Hankerson, DE Jason Hatcher, RB Roy Helu Jr. Michael Kors Cyber Monday Sale . TAMPA BAY BUCCANEERS AT DETROIT LIONS, 1:00 PM (ET) Tampa Bay - OT Anthony Collins, LB Mason Foster, WR Robert Herron, DT Clinton McDonald, TE Brandon Myers, RB Bobby Rainey, TE Austin Seferian-Jenkins Detroit - G Rodney Austin, WR Ryan Broyles, DT Nick Fairley, QB Kellen Moore, DT Caraun Reid, G Garrett Reynolds, DE Larry Webster NEW YORK JETS AT MINNESOTA VIKINGS, 1:00 PM (ET) NY Jets - TE Jace Amaro, G Dakota Dozier, OL Wesley Johnson, WR Walter Powell, QB Matt Simms, CB Josh Thomas, DL Muhammad Wilkerson Minnesota - LB Anthony Barr, DE Scott Crichton, FB Zach Line, CB Jabari Price, LB Brandon Watts, OT JMarcus Webb, G David Yankey ST.KAMLOOPS, B.C. -- B.C. Lions head coach Mike Benevides says his team has a better handle on what makes Khalif Mitchell tick this time around. The hulking defensive tackle helped the Lions win the 2011 Grey Cup, however a series of incidents on an off the field the following season precipitated a trade to the Toronto Argonauts prior to the 2013 campaign. The mercurial Mitchell rebounded in Toronto and asked for his release from the Argos to pursue NFL opportunities this winter, but when those failed to materialized the Lions surprised the rest of the CFL by bringing him back into the fold. "I think hes a person thats matured. Hes a person thats experienced some things," Benevides said at training camp this week. "The biggest thing I see is everybody else understanding who he is. "I think hes very conscious of whats occurring and whats going on around him. What people need to know is he is not a bad person. Hes a good person." Benevides would know. He was the Lions defensive co-ordinator back in 2011 when Mitchell had his best season, compiling 33 tackles and six sacks. "I see everybody understanding who he is and sometimes you have a misconception or you dont understand someone and that sometimes creates issues," said Benevides. "Khalif is a very charismatic guy, hes a very passionate guy. He enjoys the game. His teammates and his team and the guys around him are very important to him." But it was those teammates who wanted him out the door after the six-foot-six, 315-pound Mitchell made headlines for all the wrong reasons in 2012. The league suspended him two games for violently hyperextending the arm of an opponent that July before fining him an unspecified amount for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. Benevides said the teams leadership group was consulted when the idea to was first floated to bring Mitchell back, and it was agreed that all parties could move on and work towards winning the Grey Cup, which the Lions host in November. "It was a long process and discussion. There was a lot of guys that I spoke to and they were the ones who said Bring him back in the room," said Benevides. "At the end of the day we all have a job to do and thats win." But while his coach has seen growth and maturity, the 29-year-old Mitchell emphasized hes still the same person in many ways. "I havent changed who I am. Even when I came back to B.C. I was like Im going to be Khalif and they were like We understand that," said Mitchell, referring to himself in the third person. "I think a lot of people dont understand who Khalif is because a lot of people only see me in football or from the negative things that Ive produced in the media.ddddddddddddquot; Lions running back Andrew Harris expressed delight when Mitchell was traded last year, tweeting "Good riddance!!!!" after the deal with the Argos was announced. The Winnipeg native said hes willing to move on because of Mitchells unique skill set and a hope that he has learned from his mistakes. "Khalif is a beast. Hes a guy that can help us win football games, and thats the most important things," said Harris. "All the off-field stuff that happened in the past, its just maturing from that now. Things happen with people and youve just got to move on from that and trust that there will be better judgement in the future. "Theres definitely no animosity between us. Were teammates now and were just working together for the one goal and thats the Grey Cup." Lions linebacker Solomon Elimimian added that there werent any awkward conversations when Mitchell walked back into the locker-room. "I think the guys all know Khalif, and thats the biggest thing for us," said Elimimian. "We know that hes a good guy. We know he means well. We know that hes a very bright man. But also the thing is hes a great football player and thats what we need in the locker-room and on the field." Lions defensive back Ryan Phillips said it was made clear to Mitchell upon his return that he can be himself as long as it doesnt hurt the team. "Just understand that theres consequences to mistakes," said Phillips. "Hes grown up from that. We know the dominant player he can be as long as hes focused on football." Theres no doubt that Mitchell will help an already solid defence get better. The Lions surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). Mitchell put the drama from 2012 behind him and nearly matched his 2011 numbers while playing with Toronto last season, registering 32 tackles and five sacks. "In order to be successful in our division, youve got to be very good against the run. Youve got to be big inside," said Benevides. "Hes another big, effective body that can have an impact in the interior line of scrimmage, and good teams win at the line of scrimmage." Mitchell said he never expected to return to the West Coast after his messy divorce with the Lions last year, but is ready to do what he does best -- stop the run and get after the quarterback. "I definitely wasnt expecting to come back. Im sure when they told me Good riddance and Bye they werent expecting me to come back either," he said. "Im here now and regardless of what the situation was, at the end of the day weve got to win a championship." 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